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	<title>CALI NATION</title>
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	<link>http://www.calination.com</link>
	<description>Show Dates, Blog, Online Store!</description>
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		<title>Photo Shoot With Scott Macdonald</title>
		<link>http://www.calination.com/2010/07/21/photo-shoot-with-scott-macdonald/</link>
		<comments>http://www.calination.com/2010/07/21/photo-shoot-with-scott-macdonald/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:03:16 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cali nation]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[scott macdonald]]></category>

		<guid isPermaLink="false">http://www.calination.com/?p=369</guid>
		<description><![CDATA[Cali Nation in a feature photo shoot with veteran photo journalist Scott Macdonald. See the pictures and read his commentary on the shoot. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Always a pleasure working with multi talented Photo Journalist <a href="http://www.scottmacdonaldphotography.com/2010/02/05/cali-nation/">Scott Macdonald (click here to see his website)</a> Below material was taken from his website, including his commentary on the shoot.</p>
<div id="masthead" style="text-align: left;">
<div id="logo">
<h1><a href="http://www.scottmacdonaldphotography.com/"><img src="http://www.scottmacdonaldphotography.com/blog/wp-content/2009/11/smp_logo.png" alt="scott macdonald photography" /></a></h1>
</div>
</div>
<p style="text-align: left;"><!-- Begin Content --></p>
<h2 style="text-align: left;">Cali Nation</h2>
<p style="text-align: left;"><img class="alignleft" title="Cali Nation" src="http://www.scottmacdonaldphotography.com/blog/wp-content/uploads/2010/02/020310-CaliNation-1.jpg" alt="" width="950" height="650" /></p>
<p style="text-align: left;">I did some band photography this week for my favorite Golden State  secessionists, the mighty <a href="http://www.myspace.com/calination" target="_blank">Cali Nation</a>. These photos were shot on location at <a href="http://www.myspace.com/zminorsound" target="_blank">Z Minor Sound  Studio</a>, owned by Andrew, the band’s frontman and my compadre in  audio recording for several years running.</p>
<p style="text-align: left;">For the above group photo, I used my newest toy, a <a href="http://pixsylated.com/2009/05/longarm-and-metalhead/" target="_blank">painter’s pole</a> with a <a href="http://www.mpex.com/browse.cfm/4,12857.html" target="_blank">metalhead</a>,  allowing photo gear to interface with something from a hardware store.  Using the painter’s pole, I dangled a small softbox over Andrew’s head  while his daughter pushed the shutter release on my tripod-mounted  camera. (So technically, Sarah and I are sharing photo credit.)</p>
<p style="text-align: left;"><img title="Cali Nation portraits" src="http://www.scottmacdonaldphotography.com/blog/wp-content/uploads/2010/02/020310-CaliNation-grid.jpg" alt="" width="950" height="650" /></p>
<p style="text-align: left;"><img title="Cali Nation" src="http://www.scottmacdonaldphotography.com/blog/wp-content/uploads/2010/02/020310-CaliNation-2.jpg" alt="" width="950" height="650" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Beat: Marcos Cabrera interview with Andrew Nack</title>
		<link>http://www.calination.com/2010/07/20/the-beat-marcos-cabrera-interview-with-andrew-nack/</link>
		<comments>http://www.calination.com/2010/07/20/the-beat-marcos-cabrera-interview-with-andrew-nack/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:56:35 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Andrew Nack]]></category>
		<category><![CDATA[cali nation]]></category>
		<category><![CDATA[Fans]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[lineup]]></category>
		<category><![CDATA[Monterey Herald]]></category>
		<category><![CDATA[recording]]></category>

		<guid isPermaLink="false">http://www.calination.com/?p=362</guid>
		<description><![CDATA[Transcript from Marc Cabrera's interview with Andrew Nack for the Monterey Herald.]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><a href="http://marcsbeat.blogspot.com/2010/03/interview-andrew-nack-of-cali-nation.html">Taken from the Beat</a><br />
Monday, March 08, 2010</h2>
<p><a name="3339739455484038444"></a></p>
<h3 style="text-align: center;"><a href="http://marcsbeat.blogspot.com/2010/03/interview-andrew-nack-of-cali-nation.html">Interview:  Andrew Nack of Cali Nation (transcript)</a></h3>
<p style="text-align: center;"><a href="http://4.bp.blogspot.com/_kvfgD8hCRpo/S5Ve_EHcdkI/AAAAAAAAAqQ/H4aQu0O8Nlg/s1600-h/SL.CaliNation.0228.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5446363761904219714" class="aligncenter" src="http://4.bp.blogspot.com/_kvfgD8hCRpo/S5Ve_EHcdkI/AAAAAAAAAqQ/H4aQu0O8Nlg/s400/SL.CaliNation.0228.jpg" border="0" alt="" /></a>A chat  with Andrew Nack of Cali Nation.</p>
<p style="text-align: center;"><strong>Tell me about your studio, Z-Minor Sounds. How long  have you been here?</strong></p>
<p style="text-align: center;">I&#8217;ve been here about a year. I needed  a place to rehearse with my band and record my music. I moved into this  place to record my friend&#8217;s bands and my band.  To just help, I guess,  to just  do some, you could call it cultural documentation or archiving. From a musical standpoint and a performance  standpoint.<br />
I&#8217;ve accumulated this recording gear over the last few  years with along with (recording) knowledge, and I wanted to put it to  use. We brought this place about,  Z-Minor Sound. Z-Minor was an  imaginary key that we came up with while jamming with Dubwize. They were  like ‘Pick a key to play. Okay, Z-minor. Okay!’ It stuck.<br />
So far,  Cali Nation is in the middle of doing 14 songs. The Mid-Tones have 10  songs tracked. Wasted Noise has 10 songs. We&#8217;re supposed to be doing<br />
Dubwize  at some point. Whenever they&#8217;re ready. And I got this other band from  south county we&#8217;ve been recording here, called Los Diablos Desperados.  They practice up in the hills near Lockwood. Cool guys. They have some  cool punk rock music.<br />
<a name="”fullpost”"></a><br />
<strong>Talk about the new  lineup.</strong><br />
Cali Nation, it&#8217;s newest formation, I guess you could  call it the three-headed monster. It&#8217;s  myself, Moni Lujan, and James  Moore. It&#8217;s a very tight knit unit. It&#8217;s been exciting recording with  these guys because they&#8217;re on par. James is like a meter, a metronome,  on drums. Moni is a very talented bass player, amongst other  instruments. So getting to play music with these guys is easy.</p>
<p style="text-align: center;"><strong>How long have you been  performing with this lineup and how did you all come together.</strong><br />
What&#8217;s  interesting is the same way I met you, is the same way I met Moni, at  The Grassy Knoll. Years prior to that, The Grassy Knoll was the Music  Zone, where I originally met James Moore. So it all ties back to the 200  block of Old Town Salinas, which is pretty trippy.<br />
Initially, Cali  Nation was on hiatus. My other musicians were unavailable at the time. A  mutual friend I had recorded with on another project, said ‘Hey, this  guy named James who I know is looking for you. He&#8217;s a drummer. He said  he wasn&#8217;t to jam with you.’ I said to myself, the only James I know is  James Moore. I called up James and started jamming with him.<br />
I&#8217;d been  playing with Moni in Dubwize and the Mid-Tones, so one day I said ‘Hey,  do you want to play bass with Cali Nation?’ He said yeah. We all sat in  and it clicked, and here we are trying to get another album out and  start hitting the streets to get out the sound.</p>
<p style="text-align: center;"><strong>Can you give a little  rundown on the band&#8217;s history?</strong><br />
<strong>This is the second or third incarnation  of Cali Nation. Can you give a history of the group and what it means to  you and why you&#8217;ve kept it together this long?</strong><br />
To me, it&#8217;s  my musical vision. As far as philosophy, lifestyle, just living the best  you can. Not as far as monetary and material things go, but just the  best mentality you can have. Be thankful and forgiving and loving, which  are crucial elements in enjoying a good, fruitful life. The musical  message, it&#8217;s not so much a message for the people, not as much as I  wish I could say it is. But it&#8217;s a message to myself, a reminder to  myself, you know. It&#8217;s almost a mantra to live well, and by singing  these things and singing about my trials, it&#8217;s therapy. Music is  therapy. I&#8217;m sure you can relate to that.<br />
So keeping Cali Nation  going, from 12 years ago, or so, through different names. — the band&#8217;s  gone through in the beginning, we started out as  a little garage band  and we wanted to record an album. Of course, I brought you in and other  vocalists in to share the stage and hype up the vibe because it&#8217;s all  love. But it seems to work best as three elements. Almost earth, wind  and fire, you know. The least amount of people you need to rely on to  make it click, the better. The more people you need to rely on, the more  difficult the task becomes. If you could get by on a 3 legged table,  why build a 4 or 5 legged table? So I&#8217;ve stuck to (having three band  members). But of course, always leaving the table open for decoration on  top. There&#8217;s always room for somebody else to come in and share their  gift, if that makes sense.<br />
As far as keeping it going, I&#8217;m a  musician. A singer and a song writer. As long as I&#8217;m breathing, I&#8217;m  going to be playing music and Cali Nation is that vehicle.</p>
<p style="text-align: center;"><strong>Tell me about the album.</strong><br />
Between  having to work a full-time job, being a father of a 10 year old and  trying to keep this place open, it&#8217;s gone through various stages. I wish  I had the luxury of being able to come in and have engineers and have a  real luxurious recording studio to do it, but the reality is I&#8217;m doing  it all myself. It&#8217;s all based on time that I have to be able to do it.  As far as whether it&#8217;s actually happening, if you don&#8217;t believe me, I  can sit down and show you all the tracks we&#8217;ve got. If you need some  reassurance thta there&#8217;s a Cali Nation album on its way, I can sit down  and play you the tunes. Not all of them have my final vocal track or  guitar track, but the bass and drums are in line for everything and  there&#8217;s a scratch guitar and scratch vocal on there.<br />
What it is for  me, this recording, it&#8217;s like looking at yourself in the mirror. You&#8217;re  going to see flaws, because there&#8217;s no lying in recording. Unless you  are using some tricks of the trade. Pitch correction can fix flaws, but  that&#8217;s not my philosophy for recording. I want to capture the real deal.  I&#8217;m not trying to change the real deal after I capture it. If anything,  as far as embellishing it, I&#8217;m just going to polish it up, but that  doesn&#8217;t involve any modification. That&#8217;s just adding volume and acoustic  properties to it.<br />
I wish I could say it&#8217;s an easy process to record  an album, but it&#8217;s not. That&#8217;s why there are a lot of bands who have a  great regional following but don&#8217;t have any real recordings to show for  it, because it&#8217;s a battle. As far as the time frame has gone, it&#8217;s based  on my time, so I&#8217;m not in a hurry to get it out just to say I got it  out. But it will be out (laughs).</p>
<p style="text-align: center;"><strong>Talk about the loyalty of the fans. People have  really stuck by you guys.</strong><br />
I guess I could say A) I&#8217;m lucky,  or B), I think what it is is that when I get on the stage and I pour my  heart out through my songs, I expose myself. And I think people can  relate to that. I don&#8217;t think I sing about things that are too far  fetched. I think I sing about things that people can relate to on a  personal level. Anytime people can lock into something they can relate  to, and bob their heads to at the same time and party to it, it all  culminates in good vibes. I think people need that in their lives, after  the monotony of going to work, or going to school, being unemployed.  It&#8217;s about  breaking up that monotony.<br />
I can&#8217;t say that I can to go  any town and do that just yet, but that&#8217;s something you build upon. I&#8217;ve  been able to build in this community. Throughout the years word has  spread, and I think having the first CD really helped as far as people  getting to know our material. Having the platform for people to grasp it  is essential for building a fan base, and (if you do that) people will  come out to support you and be loyal to you.<br />
I think the other  element is showing love to people. Being grateful that they&#8217;re there and  understanding that they&#8217;re there because they love the music and you do  to, so that&#8217;s the common ground.</p>
<p style="text-align: center;"><strong>Talk to me about the Salinas scene, or is it a  lack thereof?</strong><br />
I don&#8217;t think there&#8217;s a lack thereof. I mean,  I&#8217;ve been very impressed actually, that there actually is somewhat of a  nightlife now. Whereas 10 years ago, there wasn&#8217;t a single bar in town  for a band to play at. There were no venues whatsoever. So places like  Casa Sorrento, Chapala&#8217;s, Banker&#8217;s Casino, and even in years past, you  had Grassy Knoll and the Cherry Bean and other off the wall venues that  helped as stepping stones to where we are at now. It&#8217;s possible that  Salinas can be a cultural epicenter for media and entertainment.<br />
Because  we do have a very distinct environment that has a lot of suffering. I  think the poverty here relates to that. As far as world problems go,  poverty is the problem that effects people th most, and with the level  of poverty in Salinas and the polar opposite of the rich people (who  live in town also), the upper crust of people here, that&#8217;s a clash.  Whenever there is suffering, in that element is where art can be  produced the best.<br />
Flowers have to be in manure to grow, and so does  art. Art has to be involved in suffering and desperation and struggle to  really thrive. Otherwise, you look at bands where the suffering stops.  They got it, and all of a sudden, the quality of the art usually stops.  It just becomes fluffy.<br />
In order to continue to produce art, there  has to be a certain amount of suffering. And I think Salinas has a  somewhat miserable element to it. I love it here.  I don&#8217;t plan on going  anywhere. I&#8217;ll buy a house here, and probably die here. But it&#8217;s not  Disneyland. It&#8217;s not the happiest place on earth.<br />
But it&#8217;s what&#8217;s in  your heart that you can make it the happiest place on earth. When you go  to your home (or) you&#8217;re with your friends, it&#8217;s when you&#8217;re sharing  that love with other people, your little microcosm of an environment  becomes a happy place.<br />
You could be in hell, but as long as you&#8217;re  there with a good mind, it&#8217;s possible to be in a happy place and an  unhappy place. If that&#8217;s not a paradox, I don&#8217;t know what is.<br />
Salinas  though, I&#8217;m happy to see there&#8217;s a local scene that&#8217;s blooming. I hope  that it continues to bloom. I&#8217;d say it&#8217;s better off than it was. I just  hope it keeps getting better. We have the means and the way, we have the  capability of recording sounds, as long as bands realize the value of  capturing that and releasing it. Whether it takes 10 years, 10 months,  10 weeks, or 10 days, it&#8217;s important to put music out there for the  people. And I don&#8217;t know, but I think Salinas can do it.</p>
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		<title>First Annual Salinas Music Arts Summit July 11th 2010</title>
		<link>http://www.calination.com/2010/06/23/first-annual-salinas-music-arts-summit-july-11th-2010/</link>
		<comments>http://www.calination.com/2010/06/23/first-annual-salinas-music-arts-summit-july-11th-2010/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:31:40 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[free show]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[salinas]]></category>

		<guid isPermaLink="false">http://www.calination.com/?p=334</guid>
		<description><![CDATA[Cali Nation performs at the First Annual Salinas Music Arts Summit at Natividad Creek Park at 1100 AM. Free Show All Ages!]]></description>
			<content:encoded><![CDATA[<table>
<tbody>
<tr>
<td valign="top">Who</td>
<td>
<div>Salinas Music and Arts Summit</div>
</td>
</tr>
<tr>
<td valign="top">When</td>
<td>
<div>Sunday, July 11, 2010</div>
<div>11:00am 															- 								Cali Nation Performs at 1100 AM 														- 							All Ages 															<a href="../2010/07/11/salinas-ca-071110/www.facebook.com/SalinasMusicArtsSummit"><img title="Buy Tickets" src="../wp-content/plugins/gigs-calendar/images/money_dollar.png" alt="Buy Tickets" /></a></div>
</td>
</tr>
<tr>
<td valign="top">Where</td>
<td>
<div>NATIVIDAD CREEK PARK														(<a href="http://maps.google.com/?q=CONSTITUTION+BLVD+AND+FREEDOM+PARKWAY%2C+%2C+SALINAS%2C+CA%2C+USA%2C+93905" target="_blank">map</a>)</div>
<div>
<p>CONSTITUTION BLVD AND FREEDOM PARKWAY</p>
<p>SALINAS, CA, USA 93905</p>
</div>
</td>
</tr>
<tr>
<td valign="top">Other Info</td>
<td>
<div>Free family music and arts festival! This event is  designed to inspire an appreciation of the arts to both audiences and  performers. Event lineups will showcase local and popular bands,  musicians, schools, and organizations. An outdoor art exhibit will  highlight local artists of all mediums. Food, kids corner, skate park,  jumping houses, games, educational booths and free live entertainment  from 11:00 am &#8211; 4:00 pm at the beautiful Natividad Creek Park, 1395  Nogal Dr, Salinas, CA 93905.</div>
</td>
</tr>
</tbody>
</table>
<div id="attachment_338" class="wp-caption aligncenter" style="width: 488px"><img src="http://www.calination.com/wp-content/uploads/2010/06/arts1.jpg" alt="July 11th 2010" title="Salinas Music Arts Summit" width="478" height="800" class="size-full wp-image-338" /><p class="wp-caption-text">CALI NATION PLAYS AT 1100AM</p></div>
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		<item>
		<title>Tracking Guitar</title>
		<link>http://www.calination.com/2010/06/14/tracking-guitar/</link>
		<comments>http://www.calination.com/2010/06/14/tracking-guitar/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 05:39:46 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[microphones]]></category>
		<category><![CDATA[recording]]></category>

		<guid isPermaLink="false">http://www.calination.com/?p=320</guid>
		<description><![CDATA[For whatever reason tracking guitar overdubs is always last on my list. But now it&#8217;s time to button it up and get this album done. So far my preferred method had been trial and error. Tonight the best method was as follows: The freshly strung main axe into the modded ds1, to the hot rod [...]]]></description>
			<content:encoded><![CDATA[<p>For whatever reason tracking guitar overdubs is always last on my list. But now it&#8217;s time to button it up and get this album done. So far my preferred method had been trial and error.</p>
<p>Tonight the best method was as follows: </p>
<p>The freshly strung main axe into the modded ds1, to the hot rod deluxe turned up just enough, with a 421 a few feet back to capture the tip of the flame into the pm1000 pre with jensen output, into the converter. Ten or so takes spread out over four tracks of overdubbed guitar and &#8220;Dead End Street&#8221; is ready to be mixed. This is the working class way to record some git-tar. 4 more songs worth of axe to lay and it&#8217;s time for some mixing mayhem. Can&#8217;t wait to share these next 14 tracks with the world.   </p>
<p><a href="http://www.calination.com/wp-content/uploads/2010/06/l_2048_1536_CEB746D1-76D3-46FC-88BF-FFDC04CDAFEC.jpeg"><img src="http://www.calination.com/wp-content/uploads/2010/06/l_2048_1536_CEB746D1-76D3-46FC-88BF-FFDC04CDAFEC.jpeg" alt="" class="alignnone size-full" /></a></p>
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		<title>Mixing Madness</title>
		<link>http://www.calination.com/2010/05/25/mixing-madness/</link>
		<comments>http://www.calination.com/2010/05/25/mixing-madness/#comments</comments>
		<pubDate>Tue, 25 May 2010 17:11:34 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[cali nation]]></category>
		<category><![CDATA[equalization]]></category>
		<category><![CDATA[mixing music]]></category>
		<category><![CDATA[music production]]></category>
		<category><![CDATA[reaper]]></category>

		<guid isPermaLink="false">http://www.calination.com/?p=314</guid>
		<description><![CDATA[The procedures involved in mixing a Cali Nation song...(read more) ]]></description>
			<content:encoded><![CDATA[<p>As we put the final touches on the forthcoming sophomore release from Cali Nation we run through the list of procedures that make all the sounds play well together on the sonic spectrum.  Such as finding the right spot to pan certain tracks, setting the best individual volume levels for the arrangement, getting the low end and low mid mud out of the mix by means of  subtractive equalization, high passing that hihat until it is just an afterthought, using gates to accentuate a tracks main focus, finding the body of different tones and enhancing them through additive equalization and or compression, volume automating the tom mics so they only pop through at those crucial moments, finding the right delay and or reverb combination for the snare, the guitars, and the vocals, getting any extraneous noises out or into the mix if they artistically align, fading in and out of the beginning and end, and finally performance mixing like automating a delay, a reverb, a pan, or a volume swell, setting up the tops and tails, inserting a master stereo enhancer, master stereo limiter, and dither, and bouncing down the track for either further mastering or general consumption.</p>
<div id="attachment_315" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-315" title="reaper screen shot" src="http://www.calination.com/wp-content/uploads/2010/05/photo-300x225.jpg" alt="mixing " width="300" height="225" /><p class="wp-caption-text">REAPER AND MODERN LA2A COPY</p></div>
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		<item>
		<title>Wake up!!!!!</title>
		<link>http://www.calination.com/2010/05/11/wake-up/</link>
		<comments>http://www.calination.com/2010/05/11/wake-up/#comments</comments>
		<pubDate>Tue, 11 May 2010 17:12:39 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[americano]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[starbucks]]></category>

		<guid isPermaLink="false">http://www.calination.com/2010/05/11/wake-up/</guid>
		<description><![CDATA[I suppose hitting the pub late on a Monday night and having to go to work at 7am the next day isn't the smartest decision one could make....]]></description>
			<content:encoded><![CDATA[<p>I suppose hitting the pub late on a Monday night and having to go to work at 7am the next day isn&#8217;t the smartest decision one could make. But being surrounded by old friends in a loose environment is always priceless as our days are numbered we need to remember that the joys of life are to love and be loved. And when you are self inflicted by sleep deprivation just remember there is always iced quad espressos to keep you going the next day. Peace be with you. </p>
<p><a href="http://www.calination.com/wp-content/uploads/2010/05/p_2048_1536_DC125A14-F446-4216-9105-55C182486173.jpeg"><img src="http://www.calination.com/wp-content/uploads/2010/05/p_2048_1536_DC125A14-F446-4216-9105-55C182486173.jpeg" alt="" class="alignnone size-full" /></a></p>
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		<title>Life is good</title>
		<link>http://www.calination.com/2010/05/08/life-is-good/</link>
		<comments>http://www.calination.com/2010/05/08/life-is-good/#comments</comments>
		<pubDate>Sat, 08 May 2010 18:30:55 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.calination.com/?p=301</guid>
		<description><![CDATA[Got to feel blessed on this fine day.]]></description>
			<content:encoded><![CDATA[<p>Got to feel blessed on this fine day.</p>
<p><a href="http://www.calination.com/wp-content/uploads/2010/05/p_2048_1536_66E5CB07-0038-48C1-AD64-3EB0EB14EAC5.jpeg"><img src="http://www.calination.com/wp-content/uploads/2010/05/p_2048_1536_66E5CB07-0038-48C1-AD64-3EB0EB14EAC5.jpeg" alt="" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>I can see you!</title>
		<link>http://www.calination.com/2010/05/07/i-can-see-you/</link>
		<comments>http://www.calination.com/2010/05/07/i-can-see-you/#comments</comments>
		<pubDate>Fri, 07 May 2010 23:21:59 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.calination.com/?p=297</guid>
		<description><![CDATA[Trivial things won't matter when we are gone. Love everyone, forgive, forget, and be cool.]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t really see you. But I can see that life is a short passing moment in time. Cherish the good, let go of the bad and don&#8217;t stress on the indifferent. Trivial things won&#8217;t matter when we are gone. Love everyone, forgive, forget, and be cool. Signing off for the weekend. Peace!</p>
<div id="attachment_298" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-298" title="eye" src="http://www.calination.com/wp-content/uploads/2010/05/eye-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">gold and green</p></div>
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		<title>Cinco De Mayo At Casa Sorrento!</title>
		<link>http://www.calination.com/2010/04/30/cincodemayo/</link>
		<comments>http://www.calination.com/2010/04/30/cincodemayo/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:07:40 +0000</pubDate>
		<dc:creator>Xaime</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[casa sorrento]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[mexican heritage]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[shows]]></category>

		<guid isPermaLink="false">http://www.calination.com/?p=288</guid>
		<description><![CDATA[Cali Nation at Casa Sorrento for Cinco De Mayo]]></description>
			<content:encoded><![CDATA[<p>Wednesday May 5th 2010 Cali Nation returns to Casa Sorrento for Cinco De Mayo. Come Celebrate Mexican Heritage and Pride!</p>
<div id="attachment_286" class="wp-caption aligncenter" style="width: 610px"><img class="size-full wp-image-286" title="tres amigos " src="http://www.calination.com/wp-content/uploads/2010/04/tres-amigos-3-copy.jpg" alt="" width="600" height="394" /><p class="wp-caption-text">Cali Nation AKA the Three Amigos Cinco de Mayo All Star Band</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Oatmeal</title>
		<link>http://www.calination.com/2010/04/29/oatmeal/</link>
		<comments>http://www.calination.com/2010/04/29/oatmeal/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:35:41 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://www.calination.com/?p=279</guid>
		<description><![CDATA[Why I chose oatmeal as a healthy breakfast. ...]]></description>
			<content:encoded><![CDATA[<p>Monday through Friday I eat oatmeal for breakfast. I used to eat a giant breakfast burrito everyday but realized there may be a better, healthier, more cost effective alternative. Although oatmeal is definitely not the best tasting most savory breakfast,  it&#8217;s not bad with some ground cinnamon and a tablespoon of local honey (which together may provide their own health benefits). And when the stars have aligned I might be able to add something else to it like fresh bananas, strawberries, some granola, a teaspoon of peanut butter,  dried cranberries or anythign else that might dress up it&#8217;s bland slop like texture. I heard someone mention flax seed as an additive and after researching the health benefits I may have to give that a shot too.  I have also heard that oats help with lowering cholesterol, helps prevent heart decease, gives you energy/protein, and keeps the metabolism moving. So that why I chose oatmeal as a healthy breakfast.</p>
<div id="attachment_280" class="wp-caption aligncenter" style="width: 318px"><img class="size-full wp-image-280   " title="oats" src="http://www.calination.com/wp-content/uploads/2010/04/oats.jpg" alt="its whats for breakfast" width="308" height="410" /><p class="wp-caption-text">Oatmeal is good. </p></div>
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